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Meena Azzollini

Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!

by Meena Azzollini December 18, 2017
Young businesswoman with neck pain sitting at office desk

What office workers say about sitting and their health?

A study shows that office workers find a negative relationship between sitting time and their health and suggest intervention methods.

by Meena Azzollini December 15, 2017
Young man sleeping in his bed on white pillow

Ever wondered why we have recurring bad dreams?

People who are frustrated because their basic psychological needs are not met are likely to have recurring bad dreams.

by Meena Azzollini December 14, 2017
pregnant woman drinking juice

Sugary drinks during pregnancy can cause mid-childhood asthma

A new study finds a link between asthma in mid-childhood and consumption of fructose and sugared beverages during pregnancy.

by Meena Azzollini December 13, 2017
Happy woman texting on her tablet against a white background

How social networking can relieve your anxiety

Microblogging may provide a way to buffer negative emotions in people who experience social anxiety.

by Meena Azzollini December 12, 2017
little girl using a smartphone in bed at bedtime

Why screen time at bedtime is not good for your kids?

Use of digital devices before bedtime may contribute to sleep and nutrition problems in young children.

by Meena Azzollini December 11, 2017
leaves reflected in water supply

Water supply affected by climate change and forest devegetation

Researchers discover that changes in ground vegetation can impact global water resources as much as climate change.

by Meena Azzollini December 8, 2017
worrying news

Waiting for worrying news? Try mindfulness to cope better

Mindfulness helps us cope better when we are waiting for uncertain news.

by Meena Azzollini December 6, 2017
stressed dad holding his premature baby

Fathers of premature babies are more stressed than mothers

A new study shows that fathers are more stressed than mothers when premature babies come home from the hospital.

by Meena Azzollini December 5, 2017
newborn baby in a tender embrace of mother mental wellbeing

Why holding your baby is beneficial for their health and mental wellbeing

The amount of close and comforting contact babies have with their caregivers can have lifelong consequences on genetic expression.

by Meena Azzollini December 4, 2017
close up of knees of an African American male

How you should lose weight to protect your knees

Obese people can decelerate the degeneration of the knee cartilage through weight loss by exercise and diet or diet alone.

by Meena Azzollini December 1, 2017
woman practising meditation on a blanket- practiced mindfulness

Want to keep those kilos off? Try mindfulness

A study reveals that mindfulness interventions can help reduce weight and prevent any weight regain.

by Meena Azzollini November 30, 2017
Whole wheat bread with seeds refined grains

Why whole grains are better for you than refined grains

Consuming whole grains instead of refined grains leads to weight loss and reduced inflammation without affecting glucose response.

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