We can remember finer details of new things we learn, when we take a 10 minute rest.
Meena Azzollini
Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!
Couples, who are not on the same page about weight loss strategies, put their relationship under strain.
Taking vitamin B6 can help people recall their dreams according to a new study.
A new study finds a link between diet and the timing of natural menopause which can affect future health.
Exercise enables the heart to regenerate heart cells which is particularly important after a heart attack.
Work-life balance can affect all workers and not only mothers, when their workplace does not support a family-friendly culture.
A community based data-driven prevention system helps kids stay away from drugs and other risky behaviours up to young adulthood.
Our brain does not distinguish between imagined sights and sounds from real world sensory information.
Artificial sweeteners have the same negative outcomes as sugar does which is linked to obesity and diabetes.
Children do not tire easily and recover faster than even endurance athletes from high-intensity exercise.
New research shows that people can reduce their anxiety levels from a single session on meditation.
A new study finds that regular exercises keeps our body young and healthy and slows down ageing.
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