Through harnessing the power of an intention, you can combine effort and stability with grace and comfort into a practice that soothes your whole self.

Are you confused about what body part goes where in asana? Don’t feel disillusioned by your yoga practice — relax into your inner knowing by asking yourself six questions.

When following a spiritual path, it’s easy to get caught up in comparison and self-doubt. Yoga can help with that.

Yin and restorative yoga are both slow, soothing styles with the power to relax body and mind, but they’re not one and the same. Find out how they differ and which is best for you.

Find it tough to catch enough ZZZs? Restorative yoga can make falling asleep easier, improve the quality of your sleep and also act as a rejuvenator throughout your day.

Discover how to develop a practice that soothes your whole self through harnessing the power of an intention.

Yoga offers wonderful benefits for your spine, but to fully appreciate them it’s important to move mindfully and honour the natural curvatures of your spine.