What Is Fodmap Eating

What is FODMAP eating?

Eating a diet low in FODMAP foods is highly recommended for people with irritable bowel syndrome. However, low-FODMAP eating is not ideal for everyone. In this article we look behind the acronym to discover exactly what FODMAP dieting is and who it can help. Most of us have heard the expression “You are what you […]

Mediterranean Chicken Bake

Mediterranean Chicken Bake

Transport your taste buds to a Greek island with this easy yet delicious tray bake. It’s perfect for small- and large-scale entertaining and easy to prep in advance. Let the chicken marinate for at least two hours for the most succulent, flavourful taste. If you’re low on time, just 15 minutes will be enough.