This tasty roast vegetable pasta sauce is jam-packed with important nutrients and protective antioxidants. It’s very versatile and will add plenty of flavour and nutritional goodness to a variety of meals.

This Almond Pad Thai adds a healthy & flavourful twist to the popular Thai takeaway. This dish is the perfect way to indulge your taste buds!

This tasty spicy salmon taco recipe is sure to become a favourite in your meal rotation. Salmon is an excellent source of beneficial omega-3 essential fatty acids which are vital for brain function, cardiovascular health and
a strong-functioning immune system. Omega-3 fats also have potent anti-inflammatory properties. Regular taco shells are deep fried in vegetable oil, so making tasty oven-baked taco shells from home is much healthier and they taste better too!

Indulge in the tropical flavors of our Vegan Coconut & Mango Jelly Squares. These delightful treats offer a refreshing blend of coconut and mango, perfect for a guilt-free dessert.

Coconut & Berry Flan with Hemp Almond Crust. Creamy coconut filling, mixed berries, and a nutty crust. Refreshing and indulgent.

These naturally occurring plant compounds have a wide range of health benefits and help prevent chronic diseases such as cancer, heart disease and diabetes.

Kidney beans are a great source of plant-based protein and they can assist in achieving a full and satisfied feeling after eating. Kidney beans can also help balance blood sugar levels.

This delicious flan not only tastes amazing but is also good for you. Bananas are one of the best sources of vitamin B6, required by the body for healthy nervous system function. This important vitamin is needed to make neurotransmitters serotonin and GABA, and for energy production in muscles. Bananas are rich in potassium, which helps maintain a healthy functioning heart and nervous system as well as keep blood pressure levels normal.

Are you curious about medicinal mushrooms? Not sure how to prepare or cook with them? Here we look at the health benefits of seven medicinal mushrooms and the many ways you can incorporate them in your cooking.

The liver is one of the hardest-working organs in the body. To support your liver, here are five foods to feature in your diet.

Orange fruits and vegetables such as mangoes contain beta-carotene, which is converted into vitamin A in the body. This important vitamin is needed to support healthy skin and immune function. Mangoes are also rich in zeaxanthin, an antioxidant that plays a protective role in eye health and helps reduce the risk of macular degeneration.

This light and lovely gluten-free cake is packed with good-quality protein to supply important amino acids to build and repair the body, make hormones and support lean muscle growth. Having protein with meals is important for maintaining a healthy weight by curbing hunger and sugar cravings and helping keep blood sugar levels balanced.