This healthy instant noodle recipe is the perfect quick and nourishing meal for busy workdays. Buckwheat noodles are a great source of complex carbohydrates and fibre and are gluten-free. Edamame is a rich source of plant-based protein and dietary fibre, promoting digestive health, regulating blood sugar and supporting heart health by lowering cholesterol. It also provides essential minerals like iron for oxygen transport and magnesium for muscle, nerve and bone health.

These overnight yoghurt chia pudding jars are a delicious, convenient and nutritious way to start your day when you are short on time. Chia seeds are packed with omega-3 fatty acids and fibre, which promote heart health, improve digestion and reduce inflammation. The protein and probiotics in yoghurt support gut health, boost immunity and help maintain muscle mass. Together with fresh fruit packed with protective vitamin C and antioxidants, this balanced breakfast will help keep you full and energised until lunch.

This healthy French toast is a wholesome breakfast treat, made with coconut milk for a creamy, dairy-free twist. Coconut milk and oil are rich in healthy medium-chain fatty acids, which provide a quick and easily absorbed energy source for the brain and body. Organic eggs provide high-quality protein along with essential nutrients like choline, which is vital for brain health, memory, and the production of neurotransmitters. They also contain vitamin A, supporting eye health and immune function, and vitamin D, which assists with calcium absorption for strong bones.

This healthy, gluten-free chicken parmesan is a wholesome twist on a beloved comfort food classic, served with your favourite gluten-free pasta. Lean and protein-rich, chicken provides the building blocks for muscle repair and energy. Tomatoes, rich in lycopene and vitamin C, offer powerful antioxidants that support heart health and immunity. Fresh herbs like basil and thyme not only add vibrant flavour, but are also packed with vitamin C and anti-inflammatory benefits.

This roast pumpkin veggie pizza is a deliciously healthy way to enjoy a comforting favourite. Pumpkin adds a natural sweetness and is packed with beta-carotene, which supports eye health and boosts immunity. Top with a good handful of rocket that provides vitamins A, C and K, supporting bone health, collagen production and skin health.

This salad is a wholesome twist on the classic Waldorf, featuring a yoghurt-based mayo for a healthier, tangy dressing. Organic chicken is a lean protein source that supports muscle health and repair and helps keep blood-sugar levels balanced and cravings at bay. Walnuts add a satisfying crunch and are packed with heart-healthy omega-3 fatty acids and brain-boosting nutrients such as vitamin E and magnesium. Crisp apples, with their skin left on, provide plenty of fibre for digestive health and antioxidants like quercetin, which help reduce inflammation and support immunity.

This hearty meatloaf is packed with nourishing ingredients to fuel your body and delight your taste buds. Lentils provide a powerhouse of plant-based protein and fibre, supporting digestion and keeping you full for longer. Mushrooms add a rich, umami depth of flavour while delivering essential antioxidants and immune-boosting properties. Walnuts bring a satisfying crunch and are brimming with omega-3 fatty acids, promoting brain health and reducing inflammation.

Mushrooms are nutritional powerhouses, rich in essential nutrients like selenium, copper and potassium, which support immune function, red blood cell production and healthy blood pressure. They are one of the few plant-based sources of vitamin D, critical for bone health and immune resilience, especially when exposed to sunlight. Packed with beta-glucans, mushrooms help modulate the immune response, making them beneficial for fighting off infections and reducing inflammation.