This meal delicous and jam-packed with protein to help keep blood sugar levels balanced.

This Mexican-inspired dish is a rich source of omega-3 fatty acids, which are vital for healthy brain function. memory and lowering cholesterol levels.

We often turn to expensive creams and topical solutions to treat our skin problems. Here, we look at supporting the skin with proper nutrition.

Therapeutic benefits of going outside in nature A new study finds that spending 10 minutes in nature can benefit adults with mental illness. The meta-analysis reviewed 30 years of research on the social, mental and physical health effects of nature exposure. Spending time in nature reduces stress, improves cognitive function and boosts mood. The analysis […]

This colourful Filipino-inspired rice noodle salad with spicy maple cashews is a packed with flavour and nutrients. This salad is loaded with nutrient-rich veggies like red cabbage, which provides antioxidants such as vitamin C and anthocyanins for immune support and inflammation reduction. Carrots are packed with beta-carotene, promoting eye health, while red capsicum adds a burst of vitamin A and C, enhancing skin health and boosting immunity. The maple cashews add a delicious satisfying crunch along with healthy fats, vitamin E and protein.

This gluten-free pear and almond galette is a delicious, wholesome dessert. Sweet, juicy pears are rich in fibre and vitamin C, supporting digestion and immune health. Almonds provide heart-healthy fats, plant-based protein and vitamin E, which offers antioxidant protection. Their monounsaturated fats help lower bad cholesterol, while the protein provides amino acids to support muscle growth and repair.

This gluten-free beetroot and kale tart is a nutrient packed dish bursting with goodness. Beetroot is rich in antioxidants and nitrates, supporting heart health and circulation, while kale provides a boost of vitamins A, C and K for immune support and bone health.

This gluten-free tomato quiche is packed with vibrant heirloom and cherry tomatoes, offering a boost of antioxidants like lycopene for heart health. Baby spinach adds a dose of iron, folate and vitamin K, while Greek yoghurt and feta provide protein and probiotics to support digestion.

This tasty salad is a vibrant twist on a popular Danish dish combining fresh, seasonal ingredients for a deliciously nutritious side. It pairs perfectly with roast chicken and meats or pan-fried salmon. Red cabbage is packed with vitamin C, fibre and antioxidants, supporting immune health and aiding digestion. Pomegranates are loaded with vitamin C which boosts the immune system, supports collagen production for healthy skin and enhances iron absorption, vital for maintaining energy levels. Pomegranates are also rich in anthocyanins, a powerful antioxidant that helps combat oxidative stress and inflammation, protecting cells from damage.

This lemon and herb roast potato salad is inspired by the classic Danish kartoffelsalat. My version is a fresh and vibrant twist on this beloved dish. Potatoes are a great source of complex carbohydrates and fibre, which provide a slow and steady supply of glucose for sustained energy. Leaving the skin on enhances the nutritional value of potatoes. The skin contains a significant portion of the potato’s fibre, which slows the absorption of glucose into the bloodstream, helping stabilise blood-sugar levels along with helping to keep you feeling full for longer.

These delightful Danish-inspired strawberry tarts are a wholesome, gluten-free vegan treat. The base is made with LSA (linseed, sunflower and almond meal) and oat flour, providing a good dose of fibre, healthy fats and plant-based protein to support digestive health and keep you full longer. The coconut cream filling adds a creamy texture while offering medium-chain triglycerides (MCTs), which support brain health and provide a quick source of energy. Topped with fresh strawberries, rich in protective vitamin C and antioxidants, this tart helps promote healthy skin and immune function, making it both delicious and nutritious.

Mason jar salads are the perfect solution for busy individuals looking for a nutritious, portable lunch option. These layered salads are packed with fresh, nutrient-dense ingredients like greens, vegetables and protein, providing a balanced meal to keep you energised throughout the day. Easy to prepare in advance, they offer a convenient, mess-free way to enjoy a wholesome, on-the-go lunch at work. Ingredients are suggested below. Design your own to fit your dietary requirements.