Made with tahini and almonds, these delicious cookies will provide a good dose of calcium for strong bones, and vitamin E and healthy fats that are beneficial for heart health. High in protein and fibre, they make a satisfying treat.

Tofu provides a good dose of the important bone-building minerals, calcium and phosphorus. Taste the scrambled turmeric tofu recipe!

These delicious gluten-free pancakes make the perfect weekend breakfast or afternoon treat.

Did you know these mocha almond cookies are a great source of protein and fibre to help keep blood sugar levels stable?

Eating tofu regularly has been associated with lowering cholesterol levels and reducing risk of heart disease. Enjoy our Peach and Pistachio Baked Tofu Cheesecake recipe!

Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face will love. Ayurveda can help.

Did you know mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure and reducing the risk of stroke? Try our baked brown rice mushroom recipe!

Pumpkin is a great source of dietary fibre required for bowel and cardiovascular health. Try this festive Baked quinoa and cranberry-stuffed pumpkin recipe!

Did you know Chicken is particularly good source of the amino acid tryptophan? Enjoy our delicious Pesto Chicken Roll-ups Recipe!

Bananas are one of the best sources of vitamin B6, which is needed for a healthy nervous system. They also contain the amino acid tryptophan, which is used to produce serotonin, our feel-good hormone.

Did you know blackberries are a fabulous source of antioxidants and vitamin C, which are needed to boost immune health? Enjoy our no-Bake Blackberry & Lemon Cheesecake recipe.

Did you know that calcium and magnesium are vital for maintaining bone health and preventing osteoporosis? Enjoy our Raw Chocolate and Caramel Cheesecake recipe.