This smoothie is jam-packed with beta-carotene (pro-vitamin A), an important vitamin that helps reduce inflammation in the body, while supporting eye health and vision.
Lisa Guy
Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea. Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food. Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .
Not only does this dish taste delicious, it looks gorgeous in the centre of the dining table. Impress your family and friends tonight!
These lovely bars are a healthy alternative to store-bought sugar-laden muesli bars and are great for school lunchboxes.
Kids coming home from school are starving and it’s great to offer them nutritious food that will keep them going until dinner. Try this delicious recipe.
Tahini provides plenty of healthy unsaturated fats and vitamin E, which help promote heart health. Why not try this delicious meal tonight?
Want to get the kids in the kitchen? They’ll love podding the edamame because it’s a fiddly task, but it might also encourage them to try it.
Looking for an impressive dinner idea? This gorgeous hummus vegie pie is full of goodness and taste.
These scrumptious little pies are loaded with protein, which is vital for children’s growth and development. Dinner tonight?
When making this custard, be sure to choose organic free-range eggs. Not only will you notice that organic free-range eggs taste better but they are also richer in certain nutrients such as vitamins A and E and omega-3s.
Cabbage is a good source of vitamin B6, which is required to make serotonin and melatonin, two important hormones that affect mood and sleep.
This Warm Steamed Beetroot and Goat’s Cheese Salad is the perfect quick lunch or dinner option.
Did you know that adding coconut flour to your diet can help reduce your risk of heart disease, lower cholesterol levels and help protect against cancer and type 2 diabetes?
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