Salmon is one of the best sources of essential omega-3 fatty acids, vital for healthy brain function and memory.
Lisa Guy
Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea. Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food. Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .
This gorgeous gluten-free cake tastes as beautiful as it looks! We’ve added lavender because it has a lovely, soothing effect on the body, aiding relaxation and helping induce sleep.
Sun damage is not only one of the major ways to age your skin, it can increase your chances of skin cancer. Of course, you should avoid excessive exposure, but there are also natural ways to support and protect your skin, keeping it young and healthy.
These gluten-free crackers make an ideal snack with dips and cheeses. Need a picnic idea?
This dessert is delicious, healthy, vegan and beautiful… What more could you want in a dessert?
Need a quick and easy summer salad? Try this gorgeous Orange and Avocado Kale Salad by EatWell chef Lisa Guy!
Why ruin cupcakes with beetroot? Trust us, it’s delicious and super healthy!
Whether from pregnancy or weight gain, stretch marks can be embarrassing, but there are natural ways to keep them at bay.
The kids will love this healthy take on popcorn. Movie night?
Walnuts are abundant in brain-boosting omega-3 essential fatty acids. This delicious sandwich is perfect for productivity at work.
Green peas are a great source of iron. Get your daily dose in these delicious pea falafel wraps!
Adding turmeric to meals regularly is a great way to help improve your liver function and protect against chronic diseases. Why not give this delicious curry a try tonight?
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