Sauerkraut is a fermented food made from cabbage that’s a staple in the German diet. Try it in this delicious Thyme and Fennel Sausages with Apple Sauerkraut and Cauliflower Mash Recipe.

Red capsicums contain high levels of carotenoids, namely beta-carotene, lutein and zeaxanthin. Try this delicious and healthy Roast Capsicum Zucchini Noodles recipe tonight.

If possible, buy organic and free-range chickens for this delicious Salt and Timut Pepper Chicken recipe.

Timut pepper is known for its trademark mild tingling or numbing feeling in the mouth after consuming. Try it in this delicious Spicy Hot Chocolate recipe.

These gluten-free and delicious Oven-Baked Pea Falafels are a healthy alternative to traditional deep-fried varieties. The kids will love them!

This tasty Zesty Yoghurt Dressing is loaded with probiotic goodness to help boost gut health and support immune function.

Want to eat more greens? Green leafy vegetables like kale are rich sources of vitamin K, which is a key nutrient for helping the body regulate inflammation.

Tofu is a highly nutritious food that gives this dish a good boost in protein, calcium and B vitamins. Try it out in these delicious vegan patties.

Chicken provides plenty of B vitamins, which our bodies need for energy production. The whole family will love this flavoursome Butter Chicken. Try it out tonight!

Tofu is a great vegetarian source of protein that contains all essential amino acids for growth and repair of the body. Try these Korean Tofu Noodles tonight!

Jackfruit is a low-glycaemic index fruit that’s high in fibre, so it won’t cause spikes in blood sugar levels. Win, win!

Jackfruit contains beta-carotene, an important eye nutrient that helps improve vision. Try this delicious salad tonight!