Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face will love. Ayurveda can help.
Lisa Guy
Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea. Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food. Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .
Did you know mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure and reducing the risk of stroke? Try our baked brown rice mushroom recipe!
Pumpkin is a great source of dietary fibre required for bowel and cardiovascular health. Try this festive Baked quinoa and cranberry-stuffed pumpkin recipe!
Did you know Chicken is particularly good source of the amino acid tryptophan? Enjoy our delicious Pesto Chicken Roll-ups Recipe!
Bananas are one of the best sources of vitamin B6, which is needed for a healthy nervous system. They also contain the amino acid tryptophan, which is used to produce serotonin, our feel-good hormone.
Did you know blackberries are a fabulous source of antioxidants and vitamin C, which are needed to boost immune health? Enjoy our no-Bake Blackberry & Lemon Cheesecake recipe.
Did you know that calcium and magnesium are vital for maintaining bone health and preventing osteoporosis? Enjoy our Raw Chocolate and Caramel Cheesecake recipe.
Did you know that fibre works to keep you regular, preventing constipation and helping to reduce the risk of bowel cancer? Enjoy our delicious Banana Nice-Cream Cake with Honey Almond Crunch recipe.
These delicious ice blocks make a healthy treat for the whole family. They are a nutritious alternative to sugar-laden store-bought varieties.
Tired of spending money on expensive and often ineffective skincare products that are full of health-damaging chemicals? Well, the answer to beautiful healthy skin care may be right in your kitchen cupboards.
This is a healthy gluten-free version of a traditional German strudel. If you can, make your own healthy pastry instead of buying store-bought pastry.
These delicious gluten-free ginger cookies are a healthy alternative to sugar-laden store-bought varieties. Try them out for morning tea.
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