Including protein-rich foods like chicken in meals will provide amino acids to build and restore the body, along with helping keep blood sugar levels balanced and to give you a feeling of satiety after eating. Chicken provides plenty of zinc, which is an important nutrient needed for wound healing and to support healthy immune function, […]

Eggs make a valuable addition to your diet; they’re rich in protein and vitamin B12 for making red blood cells and maintaining a healthy nervous system, and vitamin D, which is essential for healthy bones and immune health. Eggs also contain choline, needed to make the neurotransmitter acetylcholine, which is vital for healthy brain function and memory. Always buy organic eggs when you can.

Okra has been used traditionally as a food and medicine for hundreds of years in South America, Africa and the Middle East. Okra provides a good dose of vitamin K, calcium and magnesium for strong, healthy bones and blood clotting, and B vitamins, including folic acid, which is important for pregnant women.

Brassica vegetables such as cauliflower are nutrient-rich powerhouses that are loaded with disease-fighting vitamins, minerals and phytochemicals. Most of brassicas’ beneficial effects are linked to their unique phytochemicals which have antioxidant, anti-inflammatory, and lipid- and blood-sugar-lowering effects. This makes cauliflower an excellent food choice for helping to prevent chronic diseases such as cancer, cardiovascular disease and type 2 diabetes.

Given their stunning array of health benefits, most of us are probably not getting enough of this versatile and delicious family of vegies.

Yoghurt is a great source of beneficial bacteria that help boost your good gut bacteria, which play a big role in your immune and digestive health. This delicious breakfast is also rich in beta-glucan, a type of fermentable fibre that supports cardiovascular health by reducing high cholesterol.

Including fermented foods like yoghurt in your daily diet is an excellent way to support your gut and immune health by encouraging the growth of beneficial gut bacteria.

Made with tahini and almonds, these delicious cookies will provide a good dose of calcium for strong bones, and vitamin E and healthy fats that are beneficial for heart health. High in protein and fibre, they make a satisfying treat.

Tofu provides a good dose of the important bone-building minerals, calcium and phosphorus. Taste the scrambled turmeric tofu recipe!

These delicious gluten-free pancakes make the perfect weekend breakfast or afternoon treat.

Did you know these mocha almond cookies are a great source of protein and fibre to help keep blood sugar levels stable?

Eating tofu regularly has been associated with lowering cholesterol levels and reducing risk of heart disease. Enjoy our Peach and Pistachio Baked Tofu Cheesecake recipe!