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Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea. Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food. Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .
Yoghurt is a great source of beneficial bacteria that help boost your good gut bacteria, which play a big role in your immune and digestive health. This delicious breakfast is also rich in beta-glucan, a type of fermentable fibre that supports cardiovascular health by reducing high cholesterol.
Including fermented foods like yoghurt in your daily diet is an excellent way to support your gut and immune health by encouraging the growth of beneficial gut bacteria.
Made with tahini and almonds, these delicious cookies will provide a good dose of calcium for strong bones, and vitamin E and healthy fats that are beneficial for heart health. High in protein and fibre, they make a satisfying treat.
Tofu provides a good dose of the important bone-building minerals, calcium and phosphorus. Taste the scrambled turmeric tofu recipe!
These delicious gluten-free pancakes make the perfect weekend breakfast or afternoon treat.
Did you know these mocha almond cookies are a great source of protein and fibre to help keep blood sugar levels stable?
Eating tofu regularly has been associated with lowering cholesterol levels and reducing risk of heart disease. Enjoy our Peach and Pistachio Baked Tofu Cheesecake recipe!
Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face will love. Ayurveda can help.
Did you know mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure and reducing the risk of stroke? Try our baked brown rice mushroom recipe!
Pumpkin is a great source of dietary fibre required for bowel and cardiovascular health. Try this festive Baked quinoa and cranberry-stuffed pumpkin recipe!
Did you know Chicken is particularly good source of the amino acid tryptophan? Enjoy our delicious Pesto Chicken Roll-ups Recipe!
Bananas are one of the best sources of vitamin B6, which is needed for a healthy nervous system. They also contain the amino acid tryptophan, which is used to produce serotonin, our feel-good hormone.
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