Cauliflower has sulphur-containing compounds called glucosinolates which are activated when cauliflower is chopped. These bioactive compounds have been found to reduce the risk of certain types of cancer, reduce inflammation in the body and support the body’s detoxification processes, helping to eliminate harmful substances such as carcinogens from the body.

This wholesome veggie slice is delicious cold the next day for lunch with a green salad. This dish is loaded with vegetables that are rich in protective antioxidants, along with protein to build and repair the body.

Originating in Switzerland, this wholesome mix of oats, nuts, seeds and fruits is a perfect way to kickstart your day. The dish was named after the creator of this healthy breakfast, Dr. Maximilian Bircher-Brenner.

With a few mindful adjustments, you can create delicious Mexican meals at home that will promote good health while satisfying your tastebuds.

These crispy chicken nori wraps make a nutritious, protein-rich lunch. Nori is a type of seaweed that is particularly rich in iodine.

Brussels sprouts are nutrient-dense vegetables that provides a range of essential vitamins and minerals including vitamins K and C, folate, iron and potassium. They’re also rich in dietary fibre, which is important for digestive and cardiovascular health.

Chickpeas, the main ingredient in falafels, are an excellent source of plant-based protein and dietary fibre.

This hearty Mediterranean-inspired tart is jam-packed with flavour and important nutrients needed for good health and disease prevention.

Beetroot contains nitrates which have been associated with benefits for heart health. Nitrates may help dilate blood vessels, improve blood flow and lower blood pressure. This can contribute to cardiovascular health and the reduced risk of heart-related issues.

Perhaps the world’s favourite food, the humble noodle is rarely the star of the dish, but its universal appeal is worth celebrating. From perfect ramen to crowd-pleasing spaghetti bolognese, there is a lot you can do with these versatile strands.

Packed with protein and colourful vegetables, this wholesome and satisfying meal is a nutritious twist on a classic favourite. Having good-quality protein sources such as organic eggs and chicken with a meal will provide all the essential amino acids needed to build and repair the body, along with making important hormones such as serotonin, melatonin and growth hormones.

This tasty fennel dish works beautifully as a side dish served with baked fish, chicken or meats. You can also use oven-baked fennel as a pizza topper or to toss through pasta dishes.