This buckwheat noodle salad is a lovely, light dish that is delicious on its own or goes perfectly with pan-fried chicken or salmon. Buckwheat is a glutenfree whole grain rich in fibre, magnesium and B vitamins, which help support heart health, healthy metabolism and steady blood-sugar levels. It also contains rutin, a flavonoid with antioxidant […]

This vegetarian bibimbap is a vibrant, nourishing plant-based bowl. Tofu is a versatile, plant-based protein rich in all essential amino acids. It provides calcium and magnesium for bone health, iron for healthy blood, and isofl avones which are plant compounds that support hormonal balance, cardiovascular health and antioxidant protection. Choosing organic tofu ensures it’s free […]

These Korean sticky cauliflower bites are crunchy, flavour-packed and perfect served alongside steamed greens and a bowl of fluffy rice. Cauliflower is rich in vitamins C and K, supporting immune function, collagen formation and healthy bones. It’s a cruciferous vegetable containing glucosinolates, compounds that support liver detoxification and antioxidant protection. High in fibre, cauliflower also […]

Hair greying and cancer may be two opposing outcomes of the same cellular process. Researchers at The University of Tokyo found that melanocyte stem cells (McSCs), which produce pigment in hair and skin, respond to stress in different ways. DNA damage from double-strand breaks triggers senescence-coupled differentiation (seno-differentiation), causing stem cells to permanently mature and […]

New research suggests that harmful mouth bacteria may contribute to the development of Parkinson’s disease. Scientists in South Korea found that Streptococcus mutans, a common bacterium linked to dental cavities, can migrate from the mouth to the gut, where it produces compounds capable of entering the bloodstream and affecting the brain. These bacterial byproducts were […]

This cheesecake is perfect for anyone looking for a lighter, dairy-free dessert that still hits the spot. Organic tofu provides clean, plant-based protein along with isoflavones to support hormonal balance, heart health and antioxidant protection. Cashews add creaminess and are rich in heart-healthy monounsaturated fats, magnesium and zinc, supporting cardiovascular health, bone strength and healthy […]

New research suggests a daily coffee may protect against atrial fibrillation (AFib), a common heart rhythm disorder that increases stroke and heart failure risk. Contrary to longstanding advice to limit caffeine, participants who drank at least one cup of caffeinated coffee daily had a 39 per cent lower risk of AFib recurrence. The findings come […]

Brazil is emerging as a key resource for studying extreme longevity, thanks to its highly diverse population, which carries millions of genetic variants absent from standard datasets. Researchers at the University of São Paulo have studied more than 160 centenarians, including 20 supercentenarians (110 years or older), many of whom remained mentally sharp and resilient […]

Scientists have discovered a way to turn carrot processing leftovers into a nutritious and surprisingly appealing protein. By growing edible fungi on carrot side streams, they produced fungal mycelium that can replace traditional plant-based proteins in foods like vegan patties and sausages. Taste tests showed that many volunteers preferred the mycelium based foods over those […]

A study published in Aging by researchers at King’s College London has identified a link between the cocoa compound theobromine and slower biological ageing. The researchers measured theobromine levels in the blood of more than 1600 participants from two European cohorts, including Twin Suk and KORA, and compared these with biological age markers based on […]

An updated Cochrane review suggests that regular exercise can reduce symptoms of depression about as effectively as psychological therapy. Led by researchers at the University of Lancashire, the analysis reviewed 73 randomised controlled trials involving nearly 5000 adults with depression. Compared with no treatment, exercise produced moderate improvements in depressive symptoms. When measured against psychological […]

Smashed roasted potatoes create a rustic, golden base for this delicious tart. Eggs, yoghurt and feta are all rich in protein, which helps balance insulin, curb cravings and support muscle repair and growth. Roast potatoes are a versatile side dish rich in complex carbohydrates that provide slow, steady energy. Leaving the skins on adds valuable […]