A selection of plant-based favourites that are good for the gut, and make the perfect side for a Sunday roast!

Soaking grains, lentils, nuts and seeds for 30-60 mins in warm water helps make them easier to digest. You could also cook them with asafoetida to help prevent gas and bloating.

The most simple and delicious dish, the frittata can be browned under the grill (broiler) at the end if preferred.

The easiest and most delicious dish. The frittata can be browned under the grill (broiler) at the end if preferred.

A deliciously healthy clear soup with zucchini noodles, grilled chicken, edamame beans and a touch of lemony zest.

Lamb is one of the loveliest meats when slow-cooked, its fibres and fats breaking down into buttery tenderness. Pasture-raised lamb contains valuable amounts of conjugated linoleic acid, a health-supportive fatty acid that has been shown to promote fat loss — so it’s worth buying organically raised, 100 per cent grass-fed lamb wherever possible. Enjoy its benefits in this super-comforting casserole.

Lee Holmes shares with us how she aligns herself with nature! taking rest periods and disconnecting when she needs to (I know, shock horror!)

A delicious and easy-to-make meatball dish that is low in carbs, super nutritious and exploding with flavour.

Give this simple yet delicious soup some extra zing with fresh coriander and a sprinkle of chilli flakes.

For a fuller flavour, you can marinate the chicken for up to two hours if you have the time as the flavours intensify.

This spicy wrap uses its own homemade seasoning, but you can use store-bought taco seasoning if you prefer. It’s a really quick and easy lunch recipe for when you’re time-restricted.

These nutritious, delicious and (most importantly) portable picnic foods will give your picnic a tasty, healthy edge.