Summer is here and with it comes longer days, summer recipes, welcome sunshine, light reading, beach days and hopefully some time for relaxation.
Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.
Pair tender and crisp Asian-style vegetables with salmon for a nutritious and satisfying main meal.
To take this frittata to work, wrap each portion in baking paper or plastic wrap and seal in an airtight container. Eat cold or reheated.
I love experimenting with a fast-friendly protein combined with different seasonal veggies, herbs and spices to make the perfect flavour combo. This tender baked fish is complemented beautifully by calming fennel, cleansing coriander and the sweetness of leeks.
When cooking this recipe, always make extra. Make them for dinner then use the remaining drumsticks the next day for lunchboxes, did we mention they’re gluten free!
A selection of plant-based favourites that are good for the gut, and make the perfect side for a Sunday roast!
Soaking grains, lentils, nuts and seeds for 30-60 mins in warm water helps make them easier to digest. You could also cook them with asafoetida to help prevent gas and bloating.
The most simple and delicious dish, the frittata can be browned under the grill (broiler) at the end if preferred.
The easiest and most delicious dish. The frittata can be browned under the grill (broiler) at the end if preferred.
A deliciously healthy clear soup with zucchini noodles, grilled chicken, edamame beans and a touch of lemony zest.
Lamb is one of the loveliest meats when slow-cooked, its fibres and fats breaking down into buttery tenderness. Pasture-raised lamb contains valuable amounts of conjugated linoleic acid, a health-supportive fatty acid that has been shown to promote fat loss — so it’s worth buying organically raised, 100 per cent grass-fed lamb wherever possible. Enjoy its benefits in this super-comforting casserole.
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