The trick to making the best-tasting chicken noodle soup is to use good-quality ingredients and if you have homemade stock on hand, that’s even better!
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
Revamp your breakfast with sweet potato toast! It’s the best thing to hit the toaster since sliced bread — and far more nutritious.
Enjoy this frittata fresh out of the oven or serve with a crunchy green leaf salad.
The tagine is a brilliant pot for slow-cooking savoury stews and vegetable dishes. Try this delicious chicken tangine tonight.
Give an exotic twist to the dinner table with this delicious Caribbean-inspired pea curry.
Enjoy the many health benefits of this Kakadu Plum in this refreshing fruity ice-cream recipe. Delicious!
Spread this bread with creamy ricotta and it really is a dream come true for breakfast, lunch or tea!
Baba ganoush makes a wonderful topping or dressing for salads, or a dip for crunchy vegies.
Layers and layers of health-promoting ingredients make this Christmas dessert one you can indulge in all year round.
Counteract your Christmas overeating with this healthy New Year’s Eve spread.
Cinnamon is a wonderful ingredient to manage the uptake of sweetness in the dish and ensure stable blood sugars that will keep your moods and energy levels balanced.
For centuries, ginger has been used as a highly effective digestive aid. But did you know it’s also a natural aphrodisiac?
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