Upset tummy? Wholefood chef Lee Holmes shares her three favourite drinks to aid digestion.
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
This green beans in this salad have a beautiful zingy flavour and a delicious crunch. Even the kids will love it!
Forget painful digestive complaints, your body will love this beautiful dessert.
We all know tempura is the bees knees, but okra takes it to a whole new level! Give this tasty dish a go tonight.
Pick up some seaweed from your local healthfood store or Asian grocer and serve this beautiful salad on its own or alongside fish.
Using pungent Caribbean-style spices in your cooking will help to achieve a good metabolism and a healthy appetite. Give this a go tonight.
Looking for extra protein and fibre in your meals? This delicious lamb soup will boost immunity and get your digestive system moving.
There’s nothing more soothing and indulgent than rich, velvety custard. This version has a healthy, tummy-friendly twist. Try it tonight.
Lee Holmes shares three delicious Ayurvedic-inspired recipes for Autumn
This beautiful and flavoursome bean dip is a great appetiser with crackers or vegetable sticks.
Move over mint slice, this smoothie tastes just like mint choc chip ice-cream, only it’s much healthier!
This unusual combination will surprise you! Creamy cauliflower and bright pink raspberries are a pleasant pair-up in this delicious dessert.
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