Do you love mashed potato? Use cauliflower to create a light fluffy mash without the gut-wrenching irritable bowel symptoms that may accompany potato.
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
This green bean dish is bursting with flavour, thanks to the addition of traditional and exotic Indian spices.
This tasty eggplant mash can be eaten cold as a dip or as a side dish or entrée and will leave your guests pleasantly surprised!
Did you know that prawns have approximately the same amount of protein as chicken or beef, yet half the calories?
This breakfast-in-a-jar is packed full of fibre, protein and omega-3s and just eating it will bring you sheer pleasure.
Need a quick and healthy lunch option? These delicious nori rolls will keep you nourished and grounded when you’re on the go.
This lovely, impressive tart certainly has the wow factor! The fusion of sweetness, tartness and savoury flavours gives it a memorable taste that lingers long after your last bite.
Before you wrinkle your nose and squint your eyes at the word “green” in front of “pikelets”, just trust us on this one. The green aspect of these pikelets takes them to the next level!
This filling Curried Egg and Walnut Salad recipe is the perfect light lunch solution.
The daikon and witlof in this salad work wonderfully together to flush waste and toxins out of the body, support the detoxification process and enhance digestive function.
To add a Chinese influence to this dish, splash a drop of Chinese cooking wine when placing into the baking tray – it’s delicious!
Not only does this dish look impressive, it tastes impressive! Wow your friends and family today.
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