Lentils are a brilliant low-cost source of vegetarian protein. Use them to make this deliciously healthy salad.
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
Zucchini noodles are fun! The full flavour and green colour of the basil pesto makes this dish a light and healthy meal.
You will be transported to the heart of the Italian city Naples with this delicious and filling pasta dish.
Not only are these burgers scrumptious and filling, they are also sneakily healthy, meaning you won’t get that after-burger bloat that so many of us regret after tucking in.
This delicious dessert can be whipped together on a Sunday afternoon and enjoyed for dessert, still leaving you with portions to be savoured through the week!
Lee Holmes cooks up three dishes that hero seasonal produce.
Do you love mashed potato? Use cauliflower to create a light fluffy mash without the gut-wrenching irritable bowel symptoms that may accompany potato.
This green bean dish is bursting with flavour, thanks to the addition of traditional and exotic Indian spices.
This tasty eggplant mash can be eaten cold as a dip or as a side dish or entrée and will leave your guests pleasantly surprised!
Did you know that prawns have approximately the same amount of protein as chicken or beef, yet half the calories?
This breakfast-in-a-jar is packed full of fibre, protein and omega-3s and just eating it will bring you sheer pleasure.
Need a quick and healthy lunch option? These delicious nori rolls will keep you nourished and grounded when you’re on the go.
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