This bowl is the perfect mix of protein, healthy fats and carbohydrates to get you through the day.
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
A beautiful brekkie served straight from the pan, this is a wonderful way to enjoy a communal breakfast with loved ones.
There’s no better afternoon tea than dunking a cookie into your favourite cup of tea. Give these healthy and delicious cookies a sample next tea break.
This delicious recipe is loaded with spinach, kale and broccoli, which are all rich in micronutrients that are great for liver function and gut health.
Enjoy this healthy tuna dish with a delicious avocado, pea and mint smash.
This smoothie bowl is packed full of tropical ingredients and will make you feel like you’re sitting on a tropical island!
Lee Holmes shares her favourite simple salads.
This delicious heart-smart cake is high in antioxidants and both plant-based iron and protein. Enjoy!
The combination of orange and lemon rinds makes this delicious cake especially zingy!
This cake embodies everything a carrot cake should be yet still contains a luscious, to-die-for, lip-licking creamy icing. Plus, it’s super healthy!
In this article, Lee Holmes shares her three favourite summer berry recipes.
This is a power-packed party food to keep energy levels up without the sugar crash.
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