You don’t even need to make a fish stock for this dish — the anchovies add a great depth of flavour. Even if you don’t like anchovies, use them! Delicious!
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
This Seafood Chowder Recipe is the perfect one-pot wonder for mid-week meals. It’s packed with sweet potato, which is high in vitamins.
In this Pan-Fried Pineapple recipe, you’ll enjoy a simply luscious blend of caramelised sweetness and coconut yoghurt.
In this Apple and Fennel Soup, the aniseed flavour of the fennel and the apple combine perfectly on cool nights to cosy up your insides.
This delicious recipe contains a zesty and refreshing source of digestive enzymes to boost your gut health.
Not sure what to cook tonight? WellBeing columnist Lee Holmes shares three quick and easy meals that are suitable for the whole family.
Wonderful for autoimmune and leaky gut conditions, Fish and Fennel Broth is super-tasty on its own and makes a comforting addition to soups and stews.
This mineral-rich broth is charged with the anti-inflammatory powers of turmeric, fresh ginger and a whole chicken.
This delicious vegie mash is suitable for vegetarians but you can also replace the vegetable broth with beef or chicken broth.
Eggs provide the perfect proportion of fats, proteins, vitamins and minerals needed to sustain you throughout your day. Try this Vegetable Quiche today.
Garlic is a wonder ingredient for rebooting your immune system, which may be compromised in cases of digestive issues or autoimmunity.
Lee Holmes cooks up three warming dishes to stave off any sniffles and sneezes during winter.
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