You don’t even need to make a fish stock for this wonderful dish — the aromatics and anchovies add a great depth of flavour. Even if you don’t like anchovies, use them. The dish doesn’t taste like anchovies at all!
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
Everything just tastes better in a clay pot — even this tasty, gluten-free butter chicken recipe! This version will help give your Friday-night curry a gut-friendly upgrade.
Take cauliflower to new heights in this colourful Indian-spiced ferment. Turmeric is a powerful secret weapon when it comes to good health and enjoying this supercharged spice is an ideal pick-me-up if you’re feeling a little run-down, and a wonderful comfort for an upset tummy.
Here’s a zesty and refreshing source of digestive enzymes to boost gut health and start the day with a fruity twist.
The trick with this soup is to mix it with different flavour hits to create new tastes every day. You can change the grated vegies and greens you use in this base recipe according to seasonal availability. Create your own army of jar soups in advance and stash them in the fridge for up to 1 week.
Fish broths are incredibly rich in minerals and trace elements such as iodine, which is vital for thyroid function. Wonderful for autoimmune and leaky gut conditions, this broth is super-tasty on its own or makes a comforting addition to soups and stews.
Coconut biscuits sandwiched around a chocolate filling is a combo people have enjoyed for years. Try this delicious recipe tonight!
If you think you can’t have the perfect cracker in less than 15 mins, then think again. These simple and straightforward biscuits are not at all difficult or fussy to make.
Packing these ricepaper rolls with wholesome ingredients you can create delicious parcels that will make your insides and outsides happy.
The advantage of using tofu is that it really soaks up the flavour around it! Try our honey-glazed tofu recipe.
Prawns are a filling source of protein, while the zucchini noodles are a more easily digestible. Try our Prawn and Peanut Zoodle soup recipe
Tofu is a great substitute for meat, fish and seafood and can really deliver when used in many traditional recipes. Enjoy our Tofu Tacos with Lime and Avocado Dressing!
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