Cancel tomorrow’s breakfast plans – this spicy brown rice porridge with apple needs to head to the top of your priority list
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
Boost your gut health and delight your tastebuds at the same time with baked papaya, lime and coconut yoghurt.
Supercharge your Christmas with these eight tips to an eco-friendly celebration.
This sweet and rich bowl of goodness is filled with berries, bananas and all-round goodness and can be enjoyed as a healthy dessert.
If your resolution is to drink more water we’re here to help with flavour-infused water jars.
This tart is lovely topped with fresh basil leaves and is a great addition to the Christmas buffet table. It can be made the day before and makes the perfect bring-along vegetarian dish.
Goat’s cheese, fig and beetroot were made for one another.
The perfect way to get the kids eating refreshing fruit this summer!
Yoghurt gives these iceblocks a boost in probiotics which are an important part of the diet as they promote good gut and immune health. Make sure you always buy a good-quality yoghurt that’s sugar-free and states on the label that it contains live or active bacteria.
This recipe contains a zesty and refreshing source of digestive enzymes to boost your gut health.
When it comes to fruit for dessert, why not switch it up? These amazing-tasting muffins have all of the goodness of banana and raspberry and an injection of chia seeds which are a wonderful good mood food.
These are a great way to get kids eating more natural fruit. Don’t be scared to play around with different flavour and fruit combinations. You can even use frozen fruit. Once you’ve chosen your fruit or, combine them with omega-3 rich chia seeds.
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