The most abundant protein in our bodies, collagen, is found in our muscles, skin, bones, blood vessels and digestive tract. Collagen is incredibly important for nourishing a leaky gut back to a healthy state. These chocolate bars are a super healthy and indulgent way to benefit from the blessing of collagen and are also an excellent post-workout snack to help repair muscles.

Finally, a yummy gummy that’s good for your tummy. Bring it on!

Cauliflower can be transformed into a sweet, creamy dessert! Combined with easily digestible bananas and creamy soaked cashews, this frozen delight is a sneaky way to increase your kids’ vegie count in a way they’d never suspect. This “nice cream” is gorgeous made into a sundae topped with all kinds of healthy sprinkles, ranging from chia seeds to chopped macadamia nuts, cacao nibs and berries.

Here’s an easy, quick, midweek work meal. Ham is one of the most scrumptious, joyous, flavour-filled foods in the world. Make sure you find a passionate butcher and invest in quality free-range or organic nitrate-free ham, which will be browner and not so pink. The taste of this is second to none, and you only need small amounts to bring an immense salty ham flavour to your meals.

Say “chow” to this creamy chowder full of delicious flavours and fibre-rich vegies. It’s a spin on the classic Hungarian Fisherman’s Soup, which traditionally uses carp or catfish and is spiced with generous amounts of paprika. It’s the perfect one-pot wonder for mid-week meals.

Discover the best way to use watercress! Watercress is farmed all year round so you can enjoy it in any season.

Labneh is a Middle Eastern strained yogurt similar to Greek yoghurt or sour cream but with a thicker consistency and a richer flavour. Learn how to make your own at home!

Discover the key to a happy gut with these simple ingredients.

“If you wanna get good gut health, you’ve gotta get with my friends. Make it last forever, digestion never ends…” If you’re wondering what the digestive system and the spice girls have in common, you’re in for a wild ride.

This Indonesian-inspired banana omelette can be made as a sweet or savoury dish. Plus, it’s so tasty, we bet you’ll want to try both!

Get creative in the kitchen with these strawberry and chia roll-ups. They taste so good, your kids won’t even realise they’re healthy

Cancel tomorrow’s breakfast plans – this spicy brown rice porridge with apple needs to head to the top of your priority list