If you want to nurture the planet and amplify your health at the same time, composting your scraps and fattening up some worms are nifty ways to do it. Here, we show you how.

Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and habits, and tailor your yoga practice to your type.

Want a life of harmony, positivity and ease? Learn how to flow with the rhythms of nature.

Honour the goddess within with this beautiful and empowering yoga sequence.

If you feel like money is trickling through your fingers and out your front door, the ancient directional science of vastu shastra offers ways to redesign your interiors to turn your luck around.

The complex, ancient Vedic science of Jyotish astrology is a method for helping you understand your psychology, challenges, gifts and karmic potential. What could it reveal about you?

Are work commitments and a never-ending to-do list grinding you down? Practise the yoga of conscious choice for greater ease and balance.

Every body is a yoga body — and this valuable practice can help you make peace with yours.

What is your purpose in this life? By defining your dharma and trusting your journey, you can attain deep fulfilment.

Like to green your home but aren’t sure where to start? Meet three couples who’ve taken innovative yet achievable steps to make their homes kinder to the planet.

When challenging winds disturb the waters below you, your yoga practice can help you better ride the waves and chart a calmer route.

Do you feel insecure or unsafe at your home, and in your life? Use the ancient vedic science of vastu shastra to create a sense of deep connection, harmony and security.