We prick our finger and take a blood sample to check for food intolerances and allergies using NutriPATH’s Food Intolerance test. This is what we find out.

Evolutionary astrologist Daisy Clementine Douglas reveals my soul’s blueprint, how karma manifests and the importance of radical individuality in this lifetime.

Is it possible to get a white smile — naturally? Over the course of a year, we test out some natural and professional teeth whitening methods.

We retreat to the Byron Yoga Centre for five days to realign the body, breath and mind. There, we discover there is more waiting to come alive.

Under the guidance of Kirsty Wirth and her team of expert practitioners at Kultured Wellness, we dedicate six months to getting our gut health back on track.

Want to glow from within? Time for a cleanse of the body and mind? We chat with the directors of Sol Cleanse.

Naomi Annand’s first book, Yoga: A Manual for Life, is a compelling guide to modern yoga, its poses (asanas) and how they can be worked into sequences to calm your busy mind.

We speak to Steaphanie Flockhart, who studied Bachelor of Health science, Dr. Chinese Medicine and Acupuncture at Endeavour College

Are tummy troubles affecting your day-to-day life? More than half of the country suffers from some form of stomach discomfort. Microba’s accredited dietician Bianca Maree Harrington shares some simple and affordable ways you can take care of your gut that don’t burn a hole in your pocket!

We speak to Katie Hennah, naturopath and one of the co-founders of NueBar , a pH-balanced soap-free hair-care and body company.

On a recent trip to Japan, we discover “yutori”, a Japanese concept that loosely translates to “spaciousness”. Despite having a total population of 126.8 million people, we learn how and where to find yutori.

We experience two wellness spa treatments: LED light therapy and DMK enzyme therapy. Both treatments promise to brighten skin, offering a natural beauty lift.