Yoga

The collective realm: skeletons and sinkholes

Crack, pop, bend, snap, grind, meld, mesh, breathe, release, goes the sound of my skeleton as it reluctantly welcomes day three of yoga school. A sinkhole of stagnant, rigid energy resides at the base of my spine: the result of an eight-hour, deep yogic sleep. As I wake up, slowly the energy starts to rise, […]

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Sawtooth Coriander

If growing coriander has often been a failure due to bolting, sawtooth coriander will provide the same flavour in your cooking but is easier to grow.

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Betel Leaf

Valued equally for its culinary and medicinal uses, betel leaf is an attractive plant for a semi-shaded area of the garden.

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Watercress

An excellent base for interesting salads and very high in nutrition, watercress is always at its best when freshly picked straight from the garden.