Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.
Jennifer Chastre
Jennifer Chastre is a mother, wife, primary school teacher and freelance writer. After witnessing her mother’s deterioration as a result of early onset dementia, Jennifer has become a passionate advocate for preventive health and, in particular, brain health. Jennifer has seen first-hand what an unhealthy brain does to your mind, body and spirit and has spent the past years collaborating with brain health specialists in an attempt to obtain knowledge about how our brains feed our bodies (and vice versa). Her aim is to draw attention away from the physical aspects of health and focus more on characteristics such as mental, spiritual, hormonal and adrenal health, all of which are nurtured and strengthened when the brain is prioritised. Jennifer is presently travelling Australia with her family (husband, two kids, two dogs).
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