Finding it tricky to lose weight? Your hormones may not be working properly.

Fatty liver disease is found in people who consume too much fat, sugar and not enough choline. There are foods and natural supplements that can assist you to control this disease.

Our psychological health depends on our state of mind. Healing can take place from the inside out.

Do you suffer from a lot of illness, anger, stress, worry? It may be due to a lack of thought control.

Too much or too little protein can make you ill, so what is the balance we need?

Bad digestion is responsible for many issues such as reflux, constipation, diarrhoea, skin problems and more.

Strategic advice for gamblers and their partners.

Toxins fill our bodies and our environments every day. Here’s what to look out for when buying products.

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

Aging is imminent. We will all get older but that does not mean we need be sick, incapacitated or inactive.

Many of us are not raised with a sense of our own personal boundaries, but establishing healthy boundaries can strengthen relationships and help you live the life you want.