Herbs can assist in many areas of your life. Everything from stress to heart disease, to high blood pressure to getting rid of those sugar cravings. Adaptogen herbs can improve your body’s ability to adapt.

Perimenopause happens to you because your body is starting to run out of female eggs and your hormones begin to change. It has a number of symptoms which can make you feel quite ill. Here’s how to handle it.

Celery juice can help your body heal on many levels as well as clear your mind and re calibrate you on a spiritual level. It assists your healing on a cellular level and is very easy to do.

Selenium is a mineral that can assist you with everything from asthma to fertility to thyroid issues. It is an essential mineral in the body and without it you can become very ill.

Autophagy is a natural destruction of a cell to remove unnecessary or dysfunctional ones. If this process isn’t working properly harmful proteins start to build up in your body.

Folate is an important part of your diet if you want to stay healthy. Lack of it can affect your liver, heart and much more. It is also important to make sure you absorb the folate in its purest form, if possible. If your liver is compromised already you may have problems with this.

Pilates can help your body balance better, tone up and align. It is a great exercise to develop physically and mentally. Why not try it for the coming season?

Reiki can help you heal on many levels – energetically, spiritual, mentally, emotionally and physically. It can gently help you to release the negative intentions and ‘baggage’ you are holding and ease into that place positive vibrational energy which will make you stronger, build up your resilience and immunity.

Knowledge of the chakras and how your energy works can open up a brand new view of life for you to enhance your joy and happiness. It can assist you to work on your own issues to the point where you are able to design and manifest for yourself the life you truly desire, according to the path you agreed to journey before you came to this planet.

Incontinence is an incident we don’t talk enough about. It is uncomfortable yet occurs in one third of women and one eighth in men. It can be controlled given the right treatment psychologically and/or physically.

Some people feel they have less and less control over the amounts of caffeine and chocolate they consume. Caffeine can temporarily increase metabolism by increasing fat utilization. People who suffer depression tend to eat more chocolate, so, if you have repeated chocolate cravings it may be a sign your mood is slipping.

Toxic food such as fast foods which include fatty foods, burgers, hot chips, pizza, pasta etc. not only pollute your body but can affect your mood making you feel sad and also cause you to crave them in the future. This is called emotional eating and can lead to weight gain. Eating toxic fast foods is like taking a drug in some ways as the cravings for them become addictive.