With so much information on how to get healthy out there it becomes a bit of a maze as to what to do.

Did you know that more and more people are becoming incontinent yearly and there are ways it can be avoided?

Did you know that what you do during the day will affect your sleep pattern? In turn your lack of sleep will affect your day and for most people with sleep problems this forms a vicious cycle.

Did you know that studies show that a multivitamin each day improves cognitive function of children and is just as important as them eating breakfast every day?

Did you know that if you don’t drink enough water it can affect your blood pressure in the long term and this can be the forerunner of many other illnesses?

Did you know that migraine is a physical illness and there can be a variety of causes making it hard to treat?

Did you know you should drink about 1-2 litres of water daily?

What are the best foods to prevent heart disease? Did you know that these six foods that if eaten regularly could cut the risk of heart disease 76%?

Did you know that many supposed fresh foods from the supermarket and fruit shops have possibly dangerous doses of chemicals on them and some that are actually banned?

Do you suffer from allergies? Do joint pain and immune problems plague you throughout the whole year?

High TSH levels can often be a warning of a heart attack or coronary artery disease or even other illnesses.