A triple treat — nutritious, delicious and numerous — grains are powerhouses of nourishment and each of the many varieties offers unique flavour and texture.

Fruits and vegetables can travel a long way and be stored for a long term before you buy them. That’s convenient, but there are also many benefits to eating food in season.

With simple tools and salvaged fabrics, you can sew and create beautiful things. Just remember: imperfections are all part of the handmade charm.