When people think of protein they often think of meat. There are loads of alternative plant-based foods that are excellent sources of protein. We take an in-depth look.

This big breakfast ticks all the boxes for nutrition and flavour. It provides a rich source of protein, vitamins and minerals from eggs, plenty of quality carbohydrate from brown rice and healthy fats with avocado.

The best breakfasts are those you can also eat for dinner too, and this one is a definite for both.

On a Sunday eve I will often soak oats and chia seeds ready to see me through the start of the week. They’re a wonderful source of energy, fibre and healthy fats, and with the inclusion of kefir to the oats add valuable live enzymes to a big breakfast bowl too.

Seafood is a wonderful source of protein and omega-3 fatty acids. Discover the health benefits of seafood as well as some delicious recipes to help incorporate more fish into your life.

If ever there was a saviour to balance the sweet at a kids party then sausage rolls are it!

Why not whip up some nourishing and equally delicious raspberry spelt cupcakes for your next kid’s birthday, instead of the unhealthy alternative?

Kids dive right into these popcorn bars whenever they’re served up and parents don’t often hold back either.

The perfect shared Ethiopian-inspired meal that’s delicious eaten fresh, and the flavours infuse really nicely overnight, making it even more delightful the next day.

This rocky road is made from scratch and with good nutrition in mind. Adults and kids love it and you can serve it knowing you’re delivering quality nutrition instead of a slice full of refined sugar.

A dessert on the ready in minutes, easily swapped and mixed for any seasonal, colourful fruit you have on hand, and with an extra crunch factor from maple candy nuts.

This fudge is an absolute knockout dessert. You don’t need much because the rich nature of the fats from peanut butter and coconut oil leaves you feeling completely satiated while also hitting the sweet spot.