Contrary to popular belief, strict self-discipline is not the secret to success — quite the opposite. It can cause depression, anxiety and burnout. The better route to growth and resilience is self-compassion.

Seven years sober: A journey of self-discovery, resilience, and the courage to choose an authentic, judgment-free life.

WellBeing reader Jacintha Field shares how art therapy helped her and her son move towards a place of deep healing, growth and connection.