This quick and easy one-pan fish is baked in a rich tomato sauce and is bursting with Mediterranean flavours.

Stoemp is one of the most popular, widely made Belgian dishes. Traditionally, it is a dish of mashed potatoes with one or more additional vegetables. Because variety is so important nutritionally, this is a supercharged side that’s certainly worth the extra effort and so much more nourishing and delicious than plain old mash.

Mussels are a staple in Belgium and they are traditionally served with crunchy fries (frites). They are most often cooked French-style but can also be found cooked a multitude of ways, including curried.

Served in a hollowed-out loaf of bread, this spicy chicken bunny chow is a modern take on a South African delicacy.

This spicy peri peri chicken offers quick and easy-to-make dinner with a fiery South African-inspired twist.

This quick and easy Panzanella salad offers a delicious zero-waste recipe to use up any leftover or stale bread.

These are like a traditional Vietnamese spring roll — wrapped in a lettuce cup with a zesty sauce. I think it’s the best way to enjoy spring rolls.

This dairy- and gluten-free pudding is the ultimate crowd-pleaser!

This easy-to-make salad requires no cooking and offers a delicious but light meal. It’s perfect to whip up when it’s too hot to put the oven on or if you’re short on time. It also makes a great side dish to take to a barbecue.

When you can’t be bothered putting the oven on, this zesty vermicelli salad is a quick, easy and tasty meal for two.

There are tasty, nutritious pre-made dips out there, but if you have the inclination, making some health-promoting dips at home is easy if you choose the right ingredients.

This is a lovely take on the legume-based hummus. It’s a beautiful, creamy dip that’s loaded with goodness.