This dish is great if you need to prepare something fast but healthy and tasty for dinner.

Why not try this delicious curry tonight? The cinnamon flavour really appeals to kids.

For an even more nutritional bang, serve these meatballs with zoodles or quinoa.

This delicious mango lassi is lightly spiced with two potent antioxidant and anti-inflammatory herbs.

This is a high-protein meal or snack and a tasty way to “hide” extra vegie nourishment for your kids.

This is such an easy-to-make, fast, nutritious meal with lots of fresh Asian flavours. Kids love putting this meal together!

These patties are perfect for the lunchbox and delicious both hot and cold.

This dish is budget friendly, super-quick to make and a great source of protein for kids.

This Sweet & Sour Adobo is extra tasty from the marinated chicken and the thick sauce full of flavour. Pineapple provides the wonderful sweetness in this dish and the sourness of the apple-cider vinegar is delicately balanced with the salty tamari, while herbs and spices add layers of flavour. While this dish takes a little longer to make, the result is nutritious and incredibly delicious.

This combination of pork mince with onion, tomatoes, carrots, capsicum and peas is a wonderful meal, high in protein, vitamins, minerals and fibre. It’s a comforting dish often served during special occasions but is also enjoyed as an everyday meal due to its ease of cooking and the balance of the rich sauce with fresh vegetables and meat.

This Filipino Chicken Rice Noodles recipe is a quick and delicious meal that’s loaded with flavour. Tender chicken thighs, fresh vegetables, and vermicelli noodles come together in a sweet and salty sauce. Simple, wholesome and full of flavour — this dish is a must-try!

This dessert is a pastry filled with a slightly sweet almond based custard and topped with apple. With notes of vanilla and maple, this is a blend of textures
and flavours. The richness of the frangipane, the juiciness of the apples, and the crispness of the spelt shortcrust pastry all come together in a deliciously rustic treat.