The combination of protein from the quinoa, carbohydrate via the vegetables and essential fats from the walnuts makes this one brain-boosting, nourishing meal.

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish your body.

These Toasted Seaweed Chips make a very nourishing savoury snack. Stopping at one is virtually impossible! They’re a light but super-delicious snack.

This soup is a very nutritious and nourishing meal. It’s one of our go-to recipes if anyone in the family is run-down or we feel the need to reset.

Instant noodles are a perfect example of what not to eat: heavily processed, nutritionally void and packaged. We share a delicious, easy to prepare and healthy noodle snack.

The sheer variety of vegetables combined with cannellini beans is enough to make this a very healthy, fibre-loaded meal. Plus, your whole family will love!

Fried rice is such a quick and easy meal! The kimchi in this recipe adds a really nice acidity and is great for supporting digestive health.

This quick and easy Korean-inspired chicken dish is a fabulous mid-week meal that your whole family will love!

This simple stir-fry not only tastes delicious but truly is food as medicine. Try it out tonight with the kids!

The fermented vegetables in these vegan and gluten-free ricepaper rolls adds a whole lot of gut-supporting goodness. Plus make your own dipping sauce!

Want to include fermented vegetables in your diet? Try this delicious, gut-loving Hokey Bowl.

Serving your eggs in a lettuce cup adds a nice fresh crunch, plus we could all do with a few more vegies at breakfast!