Traditionally, tapioca pudding in Sri Lanka is made with condensed milk and quite a lot of sugar. This is my low-sugar take on the traditional pudding.

The beetroot plant is bursting with so much nourishment and it’s super delicious when combined with this tasty dressing and the sweet protein-rich pecans.

This delicious slow-cooked Lamb Shanks, Bacon and Lentil Pot Recipe is so nourishing and easy to prepare. Plus, the whole family will love it!

The combination of protein from the quinoa, carbohydrate via the vegetables and essential fats from the walnuts makes this one brain-boosting, nourishing meal.

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish your body.

These Toasted Seaweed Chips make a very nourishing savoury snack. Stopping at one is virtually impossible! They’re a light but super-delicious snack.

This soup is a very nutritious and nourishing meal. It’s one of our go-to recipes if anyone in the family is run-down or we feel the need to reset.

Instant noodles are a perfect example of what not to eat: heavily processed, nutritionally void and packaged. We share a delicious, easy to prepare and healthy noodle snack.

The sheer variety of vegetables combined with cannellini beans is enough to make this a very healthy, fibre-loaded meal. Plus, your whole family will love!

Fried rice is such a quick and easy meal! The kimchi in this recipe adds a really nice acidity and is great for supporting digestive health.

This quick and easy Korean-inspired chicken dish is a fabulous mid-week meal that your whole family will love!

This simple stir-fry not only tastes delicious but truly is food as medicine. Try it out tonight with the kids!