If you’d like to lose weight or work through disordered eating habits, it’s important to exercise self-compassion and become present with your plate.
Emma Nuttall
Emma Nuttall is a nutritionist (BHSc) and freelance writer. She combines evidence-based nutritional medicine with mindset strategies to support her clients in achieving their goals. You can find more about Emma here https://www.healthservedup.com/
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