Extensive information is available for travelers on the use of pharmaceuticals and medical vaccinations and treatments, which do have their place. However, we look at alternative ways to protect your health and enjoy your travel.

An incredibly valuable medicinal plant, dandelion tastes bitter and salty. All parts of the plant can be used — root, leaves and flowers — as a food and a remedy.

The mineral chromium is renowned for its role in sugar metabolism, but it also reduces inflammation, enhances immunity and supports sports performance.

Dr Karen Bridgman shares a case of Crohn’s, a condition that belongs to a group of autoimmune inflammatory bowel diseases. Take a look.

What is kefir? Dr Karen Bridgman explores kefir, a centuries-old fermented milk drink. Find out its many beneficial effects on your health.

Matcha tea is the centrepiece of Japanese tea ceremonies and an antioxidant powerhouse.

Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.

Karen Bridgman considers a case of childhood arthritis. Find out what helped improve the condition.

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season.

Karen Bridgman tells of treating a young boy diagnosed with autism.

Chickpeas are legumes that are often called gram, garbanzos, chana or Egyptian peas. We take a look at the many health benefits of chickpeas.

Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it.