Have you ever heard of osteopenia? WellBeing‘s resident naturopath Dr Karen Bridgman investigate a case of increasing osteopenia.

Holistic health practitioner Dr Karen Bridgman weighs in on autoimmune arthritis, including what it is, who is at risk, and how to treat it.

Olive oil gets all the publicity, but olive leaf is another part of the olive tree with equal, if not greater, healing properties than its oily component.

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season. Discover how this ancient berry can help you in a vast array of ways.

What does a person do when they seem to react to everything — and it doesn’t matter what they do, it doesn’t seem to help? Think high histamine levels.

We take a look at the powerful healing effects of cacao, from boosting your immune system to aiding with respiratory conditions.

Turmeric root (Curcuma longa) is an ancient spice originally from India, a flowering plant related to ginger. It has been used as both a culinary spice and as a medicine for millennia.

Krill oil is loaded with healing nutrients, and has a spectacular portfolio of vitamins and antioxidants. Here’s what it can do for you.

We all know pineapple is deliciously sweet – but did you know about its secret healing power? Read on to discover some of the ways this fruit is good for your health

Avocadoes are not only delicious but also a source of healing fats and nutrients.

Who doesn’t love smashed avocado atop their toast on the weekend? Avocadoes are not only delicious but also a source of healing fats and nutrients.

Known as the “queen of spices”, the active ingredients in cardamom exhibit a variety of metabolic activities including reducing spasms and cramps, lowering blood pressure and relaxing the heart.