Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

Most women start experiencing perimenopause symptoms for several years before going through the final transition of menopause. A 48-year-old woman presented at the clinic with a range of symptoms that were impacting adversely on her life. She was suffering from lack of energy and after being a good sleeper previously, for the last few months […]

Quercetin, a natural antioxidant found in fruits and vegetables, offers numerous health benefits Quercetin is a plant flavonol from the flavonoid group of polyphenols and is widely distributed in nature. It has a bitter flavour and is found in many vegetables, fruit, seeds, leaves and grains. Its name derives from quercetum (oak forest) after the […]

Rich in antioxidants, vitamins and minerals, tamarind supports heart health by lowering cholesterol and blood pressure. Tamarind is a tropical evergreen leguminous tree, a member of the Fabacaea family, native to Africa and India, and today is widely distributed in the tropics. It is long living, grows in a variety of soil conditions and is […]