Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

This delicious subtropical fruit can help with weight loss and even supports your brain, but it can also interact significantly with medications.

In this article, we look at prevention and how to safely remove ticks from your furry friends.

Silica/silicon is the second most prevalent element in our world after oxygen. We take an in-depth look at this trace mineral.

Kale is the food of the moment and a healthy powerhouse, but even too much kale is not a good thing.

Did you know basil can help treat headaches, coughs, diarrhoea, constipation, warts, worms and kidney problems? Find out more.

Dr Karen Bridgman takes an in-depth look at Vitex, a hormonal regulator used for treating menstrual irregularities.

Menopause is a natural part of every woman’s life and here’s our in-depth guide to supporting the ups and downs of this life phase.

Orange fruit not only provides a variety of nutrients, but the skin, oils and seeds are also used medicinally.

Shatavari has been used in Ayurvedic medicine for thousands of years and protects against the ravages of stress.

Cloves are a flavoursome spice but they also have powerful and well-recognised medicinal effects.

Although not considered an essential amino acid, L-glutamine is vital to overall wellbeing.