Vitamin D is very important. It is crucial in maintaining healthy bones because it facilitates the absorption of calcium into our bodies. Calcium is a mineral which hardens our bones so, without it, our bones become brittle and weak. It is particularly vital for menopausal or post-menopausal women to ensure that levels of vitamin D […]

Find out if cortisone injections will help ease your muscle pain.

Here are three natural ways to manage hay fever.

While there’s no “one size fits all” rule, there are some general guidelines to improve ergonomics in your daily life.

Some of the most common fashion choices can have a negative impact on our health.

What happens if we can’t help? We tell you exactly who can.

Unfortunately, for us girls, fashion often means pain. Here I’ll discuss which trends are downright dangerous for your body.

What is Plantar Fasciitis?   Plantar fasciitis is pain felt at the bottom of the heel or through the arch of the foot. It is usually felt on the first step out of bed in the morning or when walking again after inactivity. However, plantar fasciitis pain can eventually be felt any time you are […]

Answers to 4 questions you’ve always had for your osteopath (but have been too afraid to ask).   1. What do you think of me when I have to take my shirt/pants off?  What we see is probably not what you think we’re looking at. Osteopaths, physiotherapists, chiropractors, doctors, etc. – all treat human bodies […]

When people say they have TMJ, what they probably mean is that they have TMD.

When choosing a practitioner, the main concern you should have is finding someone you trust and are comfortable with.

There are some common misconceptions out there regarding musculoskeletal injury and how to treat it.