Billed by its proponents as a better way of doing good, effective altruism is a highly analytical movement that’s shaking up the world of philanthropy.

Yoga is about connecting body and mind, and realising that we’re one with Mother Nature, not separate from her. It’s time to return to nature: the original yoga studio.

Compassion, or karuna as it’s known among yogis, is a key element of the spiritual path. Here, five yoga teachers share how they bring compassion to their life and practice.

Sound medicine is an ancient practice shared by many cultures and now “sound baths” are hitting the mainstream.

Would you cook organ meats? If you’re looking for bang-for-your-buck nourishment, they’re well worth learning to cook. We take a look.

We’re a nation that loves food but how connected are we really to the source of our energy? And, amid growing populations and environmental challenges, will we continue to have food we love in the future?

Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so more may grow.

Smartphones can be portals to greater stress — or, through wise app choices, you can use them to enhance your wellbeing.

Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.

Foods that bubble and squeak (in a good way) are doing time in grocery stores, cafes and Instagram feeds around the country, and here’s why.

Good cheese is delicious and, as we find out, the process behind it is quite magical.

We experience the Hoffman Process, a little known but fascinating personal development program.