Who needs itches, sneezes, rashes and wheezes? Discover the many ways nature can help to prevent and appease allergies.

Fad diets come and go like fluctuating weight, but the 5:2 diet is a stayer. But is it effective, easy to apply and suitable for everyone?

Banish bad hair days and love your locks with tried and true natural haircare tips.

Can you be happily single? Is your life significant without a significant other? Say “yes” to singledom and complete yourself by being your own better half.

Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.

Moment Meditation helps us to break free from our preoccupation from the present, offering practical ways to experience the perfection of now.

Not only are dolphins amazing to watch, but these pacific pin-ups have incredible brains and social skills to match their beauty. Discover the healing influence these doctor dolphins are having on people worldwide

To get away from the commercialised islands of Hawaii why not hang loose and soak up some traditional Hawaiian culture in Kauai?

Why enjoying your work is crucial to your wellbeing and longevity.

EM is an earth saving breakthrough with endless applications in agriculture, industry and the home.

Find out whether you are a television addict and how you can break free from your viewing habits.