Carla Oates shares what you can do to support your immune system and keep your skin healthy this winter.

Carla Oates from The Beauty Chef shares the beauty benefits of eating the rainbow.

Carla Oates explains how nurturing a healthy “gut garden” can yield beautiful rewards.

Inflammation is the main way the body protects itself from injury, infection, bacteria and pathogens. We take a look at what happens when the body has too much inflammation.

Carla Oates looks at how to optimise sleep, that essential beauty basic.

While sagging skin and fine lines are an inevitable part of getting older, there are often visible signs that your skin is suffering the effects of glycation rather than the normal ageing process. Natural beauty expert Carla Oates takes an in-depth look.

Cortisol, the stress hormone, is particularly damaging to your skin. In this article, we discuss how to manage your stresses and improve your skin.

Natural beauty expert Carla Oates share four dietary tips for healthy, youthful skin. Get glowing today!

Beauty begins in the belly! We take an in-depth look at how the foods you put in your mouth can improve your skin.

Spring is the perfect time to cleanse from within. We share how.

Discover why having a balanced gut is important for health and beauty.

Take stimulating herbs such as ginger, garlic and turmeric this winter to fight off lingering infections.