Peace Pauses — an integration of yoga, breath and mindfulness — have the power to nurture students to become more conscious, confident and creative beings.
Beth Borowsky
Beth Borowsky is one of Sydney’s most inspiring yoga teachers. Known and loved for her careful Forrest Yoga cueing into and out of poses, she is sought after for privates, those working with injury and any practitioner who wants to build integrity both on and off the mat.
One of the most profound and exhilarating experiences of yoga is available to you from one simple instruction: relax your neck.
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