In a world of fad diets, unrelenting beauty standards and a society built on self-improvement, holistic nutritionist Jessica Sepel is showing women how to achieve a loving, sustainable relationship with their minds, bodies and food.

We discover the secret to baking the perfect loaf of spelt bread. Hint: it’s “all about the love”.

There is often some form of healing experienced when people practise yoga, which Tristan Rose, the founder of Blind Tiger Yoga, has experienced first-hand. Tristan sits down with Rob Langworthy from Stretch Now to chat about his journey to creating a yoga and meditation service for veterans.

We chat with dedicated artisans across Australia bottling vinegar with passion, love and care.

As more and more people are moving towards a holistic, wholesome way of living, we sit down with Ann Cattelan, marketing manager of Australia’s largest health food store, Go Vita, to get her take on the growing trend from a retail perspective.

We sit down with Paul Medeiros, co-founder and CEO of organic natural health and bulk food store, The Source Bulk Foods, to get his take on the latest wellness trends, healthy convenience and sustainability.

We meet Martine Cooper, the general manager of Buying & Merchandising of natural, organic and eco-friendly store, Healthy Life, to talk adaptogens, reusable household goods and sustainable packaging.

Caique Ponzoni, the CEO and founder of sustainable, organic bulk wholefoods company, Naked Foods, started at a Sydney farmers market with the intention to help Aussies eat better. Here, we ask him about trend predictions, fighting food waste and protein powders.

Becoming aware of the obstacles between who you are and who you want to be is a life-changing experiment. One gateway to this crystal-clear mirror, which prefaces an experience of realignment, is through yoga teacher training.

The deep vibrations and celestial sounds of healing gongs and Tibetan Singing Bowls bring the body and mind into a newfound state of equilibrium.