Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.

Years of dreaming are finally being realised as I start my Yoga Teacher Training course in Goa.

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nurturing practice for you and your baby.

Five divine chocolate recipes featuring nutrient-packed raw cacao and other superfoods, ideal for a health-conscious treat.

To some extent we all put up a mask to the world, but the more you are able to be true to yourself, the healthier and happier you will be. Here are six aspects of your life you can look at to be truer to yourself.

Where do you turn when your toddler starts to display disturbing symptoms that no one can adequately explain?

Do you experience bloating, flatulence, thrush, foggy head, bad breath, peeling skin on the feet, jock itch, headaches, irritable bowel or fatigue? These symptoms and many more can be caused by a little organism called Candida albicans.

For many people, “just a little more money” is all that’s needed for happiness — but is money a genuine happiness remedy or is it an emotional mirage?

We chat to Julia Charters, one of the founders of the organic haircare brand EverEscents.

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.

The year 2015 is the year of the yin wood sheep in Chinese astrology and brings possibilities for growth. We explore the year ahead.

Learning to assert yourself with difficult people, bullies, people who ignore you, people who argue with you and people who criticise you personally is a vital, but often ignored, life-skill.